Course Overview
In this session, you'll have the opportunity to develop and enrich your emotional intelligence, which is essentially the ability to understand and manage your emotions effectively. This skill is like a superpower when it comes to making the workplace a better and happier environment for everyone involved. By becoming more emotionally literate, you'll not only improve your own well-being but also contribute to a more positive employee experience. We'll delve into the art of recognizing and handling your emotions, as well as those of your colleagues, in a way that fosters better teamwork and collaboration. You'll discover how to navigate challenging situations with greater ease and empathy, leading to more harmonious workplace relationships.
what you’ll gain
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An understanding of the four emotional literacy skills, the role they play, and how they support inclusive organizational culture and authentic relationships.
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A feeling of empowerment to employ emotional literacy skills in a variety of contexts.
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A set of concrete steps to deepen your practice of emotional literacy.
“The Emotional Literacy course was meaningful as it taught skills that can be put into practice immediately, both in the work place and in interpersonal relationships.”